Eating less salt – no more than 6g a day for adults.Cutting down on saturated fat and sugar.Eating more fish – including a portion of oily fish.Basing your meals on starchy carbohydrates.Eat a balanced dietĮating a wide range of foods ensures your body is getting all the nutrients it needs. The most effective approach is to eat a healthy, balanced diet with the right amount of calories for how active you are. There is so much information available on diets and healthy eating that it can sometimes be difficult to know what advice to follow. Find a support network, as this greatly improves your chances of success.The NHS weight loss plan explains goal-setting Understand why you want to achieve a healthy weight and set a SMART goal that works for you and your lifestyle.Gradually build up your levels of physical activity.Understand and follow a healthy eating plan.If you find your BMI is higher than it should be, to give yourself the best chance of achieving and maintaining a healthy weight, it is recommended that you: If you find you’re underweight, information is available on NHS Choices for different age groups, and you’re advised to see your GP: You can check your BMI yourself using the NHS healthy weight calculator.Ĭhildren’s height and weight is routinely measured at school in Reception and Year 6 as part of the National Child Measurement Programme.įor Adults aged 40-74, GPs can provide a free Health Check which includes measuring your BMI. How do I know if I’m a healthy weight?Ĭhecking your Body Mass Index helps you to know whether you’re a healthy weight for your height. Read the full Prevention of Obesity Strategy. Havering’s Prevention of Obesity Strategy aims to make it easier for residents to eat healthily and be more active. NHS Live Well provides further information on being under weight and advice for gaining for all age groups.Achieving and maintaining a healthy weight benefits our physical and mental health.īusy lifestyles, food and drink adverts, how much money we have, the weather, our friends, and all sorts of other factors influence how much we eat and how much we exercise.įinding the right balance between how much, how often and what we eat, and finding activities we enjoy and can do regularly is important. Gaining weight should be a slow and steady process, following a healthy balanced diet. Some examples are:īeing underweight can also have health implications, such as: You can also download apps and tools to help you manage and improve your health, and track your fitness. They also have fitness guides and videos for to get active at home. NHS Live Well talks you through what counts towards different intensities of exercise. The online plan provides you with the information, help and support needed to lose weight and keep it off. The NHS weight loss plan can help you lose weight safely, and there are many healthy eating diets to choose from. It has a section on losing weight and eating better.įor families the NHS Change4life programme has lots of ideas to help families become healthier, including food facts, activities and recipes. It offers a ten-minute quiz which provides you with a health score and signposts you to further information based on your results. One You hosts a wealth of information about small, practical changes that fit into your life, to help you feel better and healthier. Making smalls changes to our lifestyle can kick start a weight loss journey and there are lots of reliable sources of advice and materials to turn to. To start making healthier lifestyle choices you can find more advice on diet and physical activity on the NHS website:Ĭarrying excess weight increases the risk of: Two ways in which we can maintain a stable weight and be healthier is to be more physically active and eat a nutritional and balanced diet. Further information on understanding calories and healthy weight can be found on the NHS understanding calories webpage. To maintain a stable weight, we must balance the calories we put into our bodies with the energy we use through normal bodily functions and physical activity. If we continually consume fewer calories than we use up over time we may lose weight. For example, if we consume more calories than we use up our bodies store the excess as fat and over time our weight may increase. The difference in the calories we eat and drink compared to the calories we use up determines whether we lose, gain or maintain weight. More information on BMI ranges and how to calculate it can be found on the NHS what is the body mass index webpage. A BMI between 18.5 and 24.9 means you are in the healthy weight range for your height. You can find your BMI by dividing your weight in kilograms by your height in metres squared. The body mass index (BMI) is a measure that indicates whether your weight is within a healthy range. Maintaining a healthy weight is important for good health.
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